21 Day Wellness Challenge
Start: January 2, 2022 | End: January 23, 2022
Ninjas Fighting Lymphedema Foundation is launching the second 21 Day Wellness Challenge! This challenge will help lymphedema thrivers shift their perspective on lymphatic health as it focuses on lymphedema, self-perception, and building relationships within their communities. The challenge is about accepting where we are in our journey and using this opportunity to build ourselves anew through education, advocacy, and motivation.
The 21 Day Wellness Challenge will bridge that gap between the lymphatic community and the outside world. Everyone has a lymphatic system (for the most part), and the world needs to understand the dangers of a malfunctioning lymphatic system. THIS CHALLENGE IS FOR EVERYONE, not just lymphedema thrivers.
The goal is to encourage engagement and boost overall well-being by fostering a friendly competition while encouraging yourself and your community to build healthier lifestyle habits.
Learn more about Ninjas Fighting Lymphedema Foundation
REGISTER NOW!
Entry Fee:
General Lymphedema Thriver Box: $35.00
Lymphedema Box w/t-shirt: $50.00
Lymphedema Box w/shirt & bracelet: $60.00
Lymphedema Box w/shirt, bracelet and water bottle: $80.00
*100% of your entry fee goes directly to support NFLF in this event!
So what does this challenge consist of?
1. Each Ninja starts with a white belt; they will move up in the belt colors as they complete each challenge - this is the yellow belt event.
2. You will receive a custom box filled with tools and goodies that will keep them on track during each challenge.
3. Live cooking lessons, fitness programs, journaling, guest speakers, and much more in the private FB group.
How To Join:
1. Register & Pay
2. Download the FREE Kilter app
3. Choose Sign In (top right)
4. Go to the Events tab > My Events (you're already registered!)
5. Complete your profile and connect your devices
6. Share! Don’t forget to tell everyone you’ve ever met that you’re participating in this event by posting to social media and sending e-mail.
How to fundraise:
1. Go to the Charities tab of the event in the app and click FUNDRAISE. Choose any amount you want to contribute!
2. Use the peer-to-peer function and ask your friends or family to support your team and your own fitness goals by pledging to donate on your behalf! Click FUNDRAISE from the event in the app to get started!
How to Track Activities:
1) Connected Apps & Devices - visit your Profile and go to Connected Devices. Use Apple Health, Fitbit, Garmin, Strava, or UnderArmour Record (MapMyRun) to seamlessly track your daily activities! This is the easiest way to keep track of your activities and earn points.
3) Manually Record Activities - Not living that gym life? No problem! Click the (+) icon from your dashboard to open the Manual Entry form. Enter your activity of 30+ minutes within 48 hours of completing your activity to earn points. See here for more info.
3) Check into Gyms & Fitness studios - click the (+) icon from your dashboard to open the gym check in function. When you're within a 400 ft radius of your gym, you'll be able to check in! Gym not there? Click the Add Gym button and send us your gym name and address. It will be added within 48 hours. *Note - NFLF encourages safe fitness and activity. Do not go to your gym or fitness studio if it is unsafe to do so.https://www.cdc.gov/physicalactivity/index.html
- Yoga bundle (water bottle, towel, yoga mat)
- 1st Phorm Nutrition basket
RULES & SCORING SYSTEM
Daily Activities
Earn up to 300 points per day for your score by completing one of the below activities. Earn 100 points per activity. Activities may be tracked through connected devices (see Profile to connect to devices), gym checks ins, and manual entries.
Connected Devices
Connect to Apple Health, Fitbit, Garmin, Strava, MapMyRun, or Google Fit. From your Profile, click Connected Devices. Connect to your desired tracker(s). Data should come into Kilter automatically.
Gym Check Ins
From the Dashboard, click on the (+) and select Gym Check In. When you are within a quarter mile radius, your gym will show up on the In Range tab. Click check in. If your gym is not available, click Add Gym to request.
Manual Entries
From the Dashboard, click on the (+) and select Manual Entry. Choose the tile for your activity. Manual entries must be added within 48 hours of activity and must be greater than 30 minutes in duration to award points. May not be combined with other daily activities.
Streak Bonuses
Every 5 days in a row = +100 pts
Wednesdays = Go the extra mile!
Earn +25 point bonus for one of the following. Go the extra mile bonuses are not awarded for Manual Entries.
3 miles walking/running
60 minutes active time
7.5 miles biking
750 meters swimming
7500 steps
21 Day Wellness Challenge
Start: January 2, 2022 | End: January 23, 2022
Ninjas Fighting Lymphedema Foundation is launching the second 21 Day Wellness Challenge! This challenge will help lymphedema thrivers shift their perspective on lymphatic health as it focuses on lymphedema, self-perception, and building relationships within their communities. The challenge is about accepting where we are in our journey and using this opportunity to build ourselves anew through education, advocacy, and motivation.
The 21 Day Wellness Challenge will bridge that gap between the lymphatic community and the outside world. Everyone has a lymphatic system (for the most part), and the world needs to understand the dangers of a malfunctioning lymphatic system. THIS CHALLENGE IS FOR EVERYONE, not just lymphedema thrivers.
The goal is to encourage engagement and boost overall well-being by fostering a friendly competition while encouraging yourself and your community to build healthier lifestyle habits.
Learn more about Ninjas Fighting Lymphedema Foundation
REGISTER NOW!
Entry Fee:
General Lymphedema Thriver Box: $35.00
Lymphedema Box w/t-shirt: $50.00
Lymphedema Box w/shirt & bracelet: $60.00
Lymphedema Box w/shirt, bracelet and water bottle: $80.00
*100% of your entry fee goes directly to support NFLF in this event!
So what does this challenge consist of?
1. Each Ninja starts with a white belt; they will move up in the belt colors as they complete each challenge - this is the yellow belt event.
2. You will receive a custom box filled with tools and goodies that will keep them on track during each challenge.
3. Live cooking lessons, fitness programs, journaling, guest speakers, and much more in the private FB group.
How To Join:
1. Register & Pay
2. Download the FREE Kilter app
3. Choose Sign In (top right)
4. Go to the Events tab > My Events (you're already registered!)
5. Complete your profile and connect your devices
6. Share! Don’t forget to tell everyone you’ve ever met that you’re participating in this event by posting to social media and sending e-mail.
How to fundraise:
1. Go to the Charities tab of the event in the app and click FUNDRAISE. Choose any amount you want to contribute!
2. Use the peer-to-peer function and ask your friends or family to support your team and your own fitness goals by pledging to donate on your behalf! Click FUNDRAISE from the event in the app to get started!
How to Track Activities:
1) Connected Apps & Devices - visit your Profile and go to Connected Devices. Use Apple Health, Fitbit, Garmin, Strava, or UnderArmour Record (MapMyRun) to seamlessly track your daily activities! This is the easiest way to keep track of your activities and earn points.
3) Manually Record Activities - Not living that gym life? No problem! Click the (+) icon from your dashboard to open the Manual Entry form. Enter your activity of 30+ minutes within 48 hours of completing your activity to earn points. See here for more info.
3) Check into Gyms & Fitness studios - click the (+) icon from your dashboard to open the gym check in function. When you're within a 400 ft radius of your gym, you'll be able to check in! Gym not there? Click the Add Gym button and send us your gym name and address. It will be added within 48 hours. *Note - NFLF encourages safe fitness and activity. Do not go to your gym or fitness studio if it is unsafe to do so.https://www.cdc.gov/physicalactivity/index.html
- Yoga bundle (water bottle, towel, yoga mat)
- 1st Phorm Nutrition basket
RULES & SCORING SYSTEM
Daily Activities
Earn up to 300 points per day for your score by completing one of the below activities. Earn 100 points per activity. Activities may be tracked through connected devices (see Profile to connect to devices), gym checks ins, and manual entries.
Connected Devices
Connect to Apple Health, Fitbit, Garmin, Strava, MapMyRun, or Google Fit. From your Profile, click Connected Devices. Connect to your desired tracker(s). Data should come into Kilter automatically.
Gym Check Ins
From the Dashboard, click on the (+) and select Gym Check In. When you are within a quarter mile radius, your gym will show up on the In Range tab. Click check in. If your gym is not available, click Add Gym to request.
Manual Entries
From the Dashboard, click on the (+) and select Manual Entry. Choose the tile for your activity. Manual entries must be added within 48 hours of activity and must be greater than 30 minutes in duration to award points. May not be combined with other daily activities.
Streak Bonuses
Every 5 days in a row = +100 pts
Wednesdays = Go the extra mile!
Earn +25 point bonus for one of the following. Go the extra mile bonuses are not awarded for Manual Entries.
3 miles walking/running
60 minutes active time
7.5 miles biking
750 meters swimming
7500 steps
21 Day Wellness Challenge
Start: January 2, 2022 | End: January 23, 2022
Ninjas Fighting Lymphedema Foundation is launching the second 21 Day Wellness Challenge! This challenge will help lymphedema thrivers shift their perspective on lymphatic health as it focuses on lymphedema, self-perception, and building relationships within their communities. The challenge is about accepting where we are in our journey and using this opportunity to build ourselves anew through education, advocacy, and motivation.
The 21 Day Wellness Challenge will bridge that gap between the lymphatic community and the outside world. Everyone has a lymphatic system (for the most part), and the world needs to understand the dangers of a malfunctioning lymphatic system. THIS CHALLENGE IS FOR EVERYONE, not just lymphedema thrivers.
The goal is to encourage engagement and boost overall well-being by fostering a friendly competition while encouraging yourself and your community to build healthier lifestyle habits.
Learn more about Ninjas Fighting Lymphedema Foundation
REGISTER NOW!
Entry Fee:
General Lymphedema Thriver Box: $35.00
Lymphedema Box w/t-shirt: $50.00
Lymphedema Box w/shirt & bracelet: $60.00
Lymphedema Box w/shirt, bracelet and water bottle: $80.00
*100% of your entry fee goes directly to support NFLF in this event!
So what does this challenge consist of?
1. Each Ninja starts with a white belt; they will move up in the belt colors as they complete each challenge - this is the yellow belt event.
2. You will receive a custom box filled with tools and goodies that will keep them on track during each challenge.
3. Live cooking lessons, fitness programs, journaling, guest speakers, and much more in the private FB group.
How To Join:
1. Register & Pay
2. Download the FREE Kilter app
3. Choose Sign In (top right)
4. Go to the Events tab > My Events (you're already registered!)
5. Complete your profile and connect your devices
6. Share! Don’t forget to tell everyone you’ve ever met that you’re participating in this event by posting to social media and sending e-mail.
How to fundraise:
1. Go to the Charities tab of the event in the app and click FUNDRAISE. Choose any amount you want to contribute!
2. Use the peer-to-peer function and ask your friends or family to support your team and your own fitness goals by pledging to donate on your behalf! Click FUNDRAISE from the event in the app to get started!
How to Track Activities:
1) Connected Apps & Devices - visit your Profile and go to Connected Devices. Use Apple Health, Fitbit, Garmin, Strava, or UnderArmour Record (MapMyRun) to seamlessly track your daily activities! This is the easiest way to keep track of your activities and earn points.
3) Manually Record Activities - Not living that gym life? No problem! Click the (+) icon from your dashboard to open the Manual Entry form. Enter your activity of 30+ minutes within 48 hours of completing your activity to earn points. See here for more info.
3) Check into Gyms & Fitness studios - click the (+) icon from your dashboard to open the gym check in function. When you're within a 400 ft radius of your gym, you'll be able to check in! Gym not there? Click the Add Gym button and send us your gym name and address. It will be added within 48 hours. *Note - NFLF encourages safe fitness and activity. Do not go to your gym or fitness studio if it is unsafe to do so.https://www.cdc.gov/physicalactivity/index.html
- Yoga bundle (water bottle, towel, yoga mat)
- 1st Phorm Nutrition basket
RULES & SCORING SYSTEM
Daily Activities
Earn up to 300 points per day for your score by completing one of the below activities. Earn 100 points per activity. Activities may be tracked through connected devices (see Profile to connect to devices), gym checks ins, and manual entries.
Connected Devices
Connect to Apple Health, Fitbit, Garmin, Strava, MapMyRun, or Google Fit. From your Profile, click Connected Devices. Connect to your desired tracker(s). Data should come into Kilter automatically.
Gym Check Ins
From the Dashboard, click on the (+) and select Gym Check In. When you are within a quarter mile radius, your gym will show up on the In Range tab. Click check in. If your gym is not available, click Add Gym to request.
Manual Entries
From the Dashboard, click on the (+) and select Manual Entry. Choose the tile for your activity. Manual entries must be added within 48 hours of activity and must be greater than 30 minutes in duration to award points. May not be combined with other daily activities.
Streak Bonuses
Every 5 days in a row = +100 pts
Wednesdays = Go the extra mile!
Earn +25 point bonus for one of the following. Go the extra mile bonuses are not awarded for Manual Entries.
3 miles walking/running
60 minutes active time
7.5 miles biking
750 meters swimming
7500 steps
