Take a Hike, Diabetes
National Diabetes Awareness Month Activity Based Fundraising Challenge
presented by
November 1-30, 2020
Hiking My Feelings is on a mission to improve community health by creating opportunities for people to experience the healing power of nature. We're kicking off our "Take a Hike, Diabetes" campaign with a 30-day program during Diabetes Awareness Month (November 1-30). Learn more about the healing power of nature and the benefits of hiking for diabetes prevention and management at hikingmyfeelings.org/diabetes
REGISTRATION: $10-$30
Register Here and Choose Your Entry Fee
$10: minimum entry + access to "Take a Hike, Diabetes" Resources + Activities
$20: Virtual Campfire VIP access - learn more at hikingmyfeelings.org/campfire
$30: All of the above + Limited Edition Hiking My Feelings Trail Journal
*90% of your entry goes directly to support Hiking My Feelings. 10% goes to Kilter to support the operations and administration for this event.
To compete in this event, simply complete daily activities. Whether you hike, run, spin, swim, practice self-care, vacuum around the house, or receive donations, do something every day that makes you feel good while helping support Hiking My Feelings.
More About Hiking My Feelings:
Help us get closer to our 1 Million Mile Hiking goal!
Our goal in 2021 is to build a community that hikes 1 Million miles together per year. As a participant in this event, you can help us get us off to a great start to reach our goal next year! See the Rules tab for how to track your hiking specific workouts or activities in the Kilter app during this event!
PRIZES:
See the Prizes tab for info!
HOW TO JOIN:
1) Click Register. Create your account and pay the entry fee.
2) Download Kilter. Sign in and view the My Events tab. You're in!
3) Complete your Profile and make sure you are connected to activity trackers if you're going to track hiking workouts. See Profile and click Connect Devices to choose your tracker. Recommended trackers for this event: Apple Health, Google Fit, Garmin, Strava, MapMyHike.
4) During the event, complete daily activities to earn points on the live leaderboard. Stay at the top of the leaderboard for your chance to win cool prizes (see rules tab for exercise list)!
5) Compete to raise the most money for Hiking My Feelings by utilizing the individual donation function and the peer-to-peer feature (choose GET DONATIONS in the event to ask your friends and family to support your personal step goal and HMF all at once!).
HOW TO TRACK ACTIVITIES:
1) Connected Apps & Devices - visit your Profile and go to Connected Devices. Use Apple Health, Fitbit, Garmin, Strava, or UnderArmour Record (MapMyRun) to seamlessly track your daily activities!
2) Check into Gyms & Fitness studios - click the (+) icon from your dashboard to open the gym check in function. When you're within a 400 ft radius of your gym, you'll be able to check in! Gym not there? Click the Add Gym button and send us your gym name and address. It will be added within 48 hours.
3) Manually Record Activities - click the (+) icon from your dashboard to open the Manual Entry form. Enter your activity of 30+ minutes within 48 hours of completing your activity to earn points. See here for more info.
HOW TO RAISE MONEY:
1. Go to the Charities tab of the event in the app and click DONATE. Choose any amount you want to contribute!
2. Use the peer-to-peer function and ask your friends or family to support your team and your own fitness goals by pledging to donate on your behalf! Click GET DONATIONS from the event in the app to get started!
THANK YOU FOR JOINING THIS EVENT. GOOD LUCK!
#DONATEYOURHUSTLE #HIKINGMYFEELINGS #TAKEAHIKEDIABETES
PRIZES
Raise $50 get one-year membership to All-Trails PRO
Raise $100 get “Take a Hike, Diabetes” prize pack (limited edition hat, trail journal, sticker, aromatherapy candle)
Raise $250 get full registration for Blaze Your Own Trail to Self-Love (hikingmyfeelings.org/byot)
Raise $1,000 get a one-day retreat with Sydney + Barry (travel not included)
WEEKLY INCENTIVES
November 1-7:
- Log an activity for Wednesday Go-The-Extra-Mile day to be entered to win an annual subscription to Blue Ridge Outdoors Magazine.
- Complete a 7-day streak to be entered to win a signed copy of Hiking My Feelings: Stepping into the Healing Power of Nature and a 30-minute Zoom chat with Sydney!
- Flash Fundraiser: Raise $100 this week to be entered to win a prize pack from Hike It Off magazine
- Social Media Challenge: Share a photo, tell us how you find healing in nature, and tag @hikingmyfeelings + @kbongmusic and use the hashtag #TakeAHikeDiabetes to be entered to win a KBong Prize Pack (if you want to participate and your account is private, send us a screenshot of your post to hello@hikingmyfeelings.org or DM us at @hikingmyfeelings).
November 8-14:
- Log an activity for Wednesday Go-The-Extra-Mile day to be entered to win a Kula Cloth!
- Complete a 7-day streak and be entered to win a Recipe + Meal Planning membership from Backcountry Foodie
- Flash Fundraiser: Anyone who raises $150 or more this week gets an annual membership to the Virtual Campfire VIPs
- Social Media Challenge: Show us your wild. Share a photo from your hikes this week and share about how you reconnect with nature. Tag @hikingmyfeelings + @hikeitoffmagazine and use the hashtag #TakeAHikeDiabetes to be entered to win registration for "I Am The Wild" from Hike It Off!
November 15-21:
- Log an activity for Wednesday Go-The-Extra-Mile day to be entered to win a year-long PRO membership to AllTrails!
- Complete a 7-day streak and be entered to win a registration for Blaze Your Own Trail to Self-Love: Hike Your Own Hike ($99 value)
- Flash Fundraiser: raise $50 this week and win a Crucial Crystals pendant necklace, hand-wrapped with 100% love by Nathan Feinstein from Iya Terra.
- Social Media Challenge: When we listen to music with intentional lyrics, it helps us cultivate a positive mindset. What's your favorite motivational song? Share a photo from your hikes and tag @hikingmyfeelings + @kbongmusic and use the hashtag #TakeAHikeDiabetes to be entered to win a Cameo from KBong!
November 22-30:
- Log an activity for Wednesday Go-The-Extra-Mile day and be entered to win a Glucose Revival necklace.
- Complete a 7-day streak to be entered to win a registration for "I Am The Wild" from Hike It Off!
- Let’s finish strong and continue this work together: Everyone who raises $250 this week will receive registration for our next live facilitation of Blaze Your Own Trail to Self-Love, which starts January 3.
- Social Media Challenge: What are you grateful for? Share a photo from your hikes and tag @hikingmyfeelings and use the hashtag #TakeAHikeDiabetes to be entered to win a 30-minute call with Sydney
RULES & SCORING SYSTEM
Daily Activities
Earn 100 points per day for your score by completing one of the above activities. Limit one activity per day. Above activities may be tracked through connected devices (see Profile to connect to devices), gym checks ins, and manual entries.
Connected Devices
Connect to Apple Health, Fitbit, Garmin, Strava, MapMyRun, or Google Fit. From your Profile, click Connected Devices. Connect to your desired tracker(s). Data should come into Kilter automatically.
Gym Check Ins
From the Dashboard, click on the (+) and select Gym Check In. When you are within a quarter mile radius, your gym will show up on the In Range tab. Click check in. If your gym is not available, click Add Gym to request.
Manual Entries
From the Dashboard, click on the (+) and select Manual Entry. Choose the tile for your activity. Manual entries must be added within 48 hours of activity and must be greater than 30 minutes in duration to award points. May not be combined with other daily activities.
HOW TO TRACK HIKING WORKOUTS
For the most accurate way to track your hikes and your miles, we recommend that you start a Hike specific workout in your activity tracker (i.e., Apple Watch) and end the workout when you're done. Your hiking workout will be sent to Kilter and your data will be more accurately reflected.
Streak Bonuses
Every 5 days in a row = +100 pts
Wednesdays = Go the extra mile!
Earn +25 point bonus for one of the following. Go the extra mile bonuses are not awarded for Manual Entries.
3 miles walking/running
60 minutes active time
7.5 miles biking
750 meters swimming
7500 steps
This Challenge starts and ends based on UTC (Coordinated Universal Time). Challenges are built to start at 8 am UTC or 12 am EST on the day of the challenge. Challenges are built to end at 4 am UTC the day after the final day of the challenge or 8 pm EST on the final day of the challenge.All activities logged during the Challenge period must be completed within the above dates and times to be counted. Users will only be awarded points based on activities from the day the User joins the Challenge and after that date. Users will not receive points for activities that may upload into Kilter for days prior to the date they joined the Challenge. See the above list of activities for information on the activities that will count towards the challenge. Manual entries may be eligible depending on the Challenge. Please refer to the above list of activities. Activities will be visible to all other Challenge participants.Your followers may see notifications that you've completed activities in this challenge. Please see Privacy Settings in your profile to adjust your settings to enable followers and allow others to see your activities.The description of this challenge is provided by {Organization Account}.We expect all participants to honor the rules of this event, which includes abiding by all health advisements and restrictions in your area prior to undertaking any physical activity. We also expect that all participants maintain a code of honor with their completion of activities. Kilter monitors closely any system abuse and will immediately ban any user found to be cheating the system or an event to gain an advantage. The user will be removed from their event and banned from Kilter for life, with no exceptions.To learn more about this event, please contact {Organization Account Main Email Address}For questions or issues regarding the Kilter app, please click here to Submit Feedback or reach out directly to us at friends@kilterrewards.com.Prize eligibility and fulfillment is at the sole discretion of {Organization Account}. Post-challenge prizes are open to all eligible participants. See rules for full details.
Take a Hike, Diabetes
National Diabetes Awareness Month Activity Based Fundraising Challenge
presented by
November 1-30, 2020
Hiking My Feelings is on a mission to improve community health by creating opportunities for people to experience the healing power of nature. We're kicking off our "Take a Hike, Diabetes" campaign with a 30-day program during Diabetes Awareness Month (November 1-30). Learn more about the healing power of nature and the benefits of hiking for diabetes prevention and management at hikingmyfeelings.org/diabetes
REGISTRATION: $10-$30
Register Here and Choose Your Entry Fee
$10: minimum entry + access to "Take a Hike, Diabetes" Resources + Activities
$20: Virtual Campfire VIP access - learn more at hikingmyfeelings.org/campfire
$30: All of the above + Limited Edition Hiking My Feelings Trail Journal
*90% of your entry goes directly to support Hiking My Feelings. 10% goes to Kilter to support the operations and administration for this event.
To compete in this event, simply complete daily activities. Whether you hike, run, spin, swim, practice self-care, vacuum around the house, or receive donations, do something every day that makes you feel good while helping support Hiking My Feelings.
More About Hiking My Feelings:
Help us get closer to our 1 Million Mile Hiking goal!
Our goal in 2021 is to build a community that hikes 1 Million miles together per year. As a participant in this event, you can help us get us off to a great start to reach our goal next year! See the Rules tab for how to track your hiking specific workouts or activities in the Kilter app during this event!
PRIZES:
See the Prizes tab for info!
HOW TO JOIN:
1) Click Register. Create your account and pay the entry fee.
2) Download Kilter. Sign in and view the My Events tab. You're in!
3) Complete your Profile and make sure you are connected to activity trackers if you're going to track hiking workouts. See Profile and click Connect Devices to choose your tracker. Recommended trackers for this event: Apple Health, Google Fit, Garmin, Strava, MapMyHike.
4) During the event, complete daily activities to earn points on the live leaderboard. Stay at the top of the leaderboard for your chance to win cool prizes (see rules tab for exercise list)!
5) Compete to raise the most money for Hiking My Feelings by utilizing the individual donation function and the peer-to-peer feature (choose GET DONATIONS in the event to ask your friends and family to support your personal step goal and HMF all at once!).
HOW TO TRACK ACTIVITIES:
1) Connected Apps & Devices - visit your Profile and go to Connected Devices. Use Apple Health, Fitbit, Garmin, Strava, or UnderArmour Record (MapMyRun) to seamlessly track your daily activities!
2) Check into Gyms & Fitness studios - click the (+) icon from your dashboard to open the gym check in function. When you're within a 400 ft radius of your gym, you'll be able to check in! Gym not there? Click the Add Gym button and send us your gym name and address. It will be added within 48 hours.
3) Manually Record Activities - click the (+) icon from your dashboard to open the Manual Entry form. Enter your activity of 30+ minutes within 48 hours of completing your activity to earn points. See here for more info.
HOW TO RAISE MONEY:
1. Go to the Charities tab of the event in the app and click DONATE. Choose any amount you want to contribute!
2. Use the peer-to-peer function and ask your friends or family to support your team and your own fitness goals by pledging to donate on your behalf! Click GET DONATIONS from the event in the app to get started!
THANK YOU FOR JOINING THIS EVENT. GOOD LUCK!
#DONATEYOURHUSTLE #HIKINGMYFEELINGS #TAKEAHIKEDIABETES
PRIZES
Raise $50 get one-year membership to All-Trails PRO
Raise $100 get “Take a Hike, Diabetes” prize pack (limited edition hat, trail journal, sticker, aromatherapy candle)
Raise $250 get full registration for Blaze Your Own Trail to Self-Love (hikingmyfeelings.org/byot)
Raise $1,000 get a one-day retreat with Sydney + Barry (travel not included)
WEEKLY INCENTIVES
November 1-7:
- Log an activity for Wednesday Go-The-Extra-Mile day to be entered to win an annual subscription to Blue Ridge Outdoors Magazine.
- Complete a 7-day streak to be entered to win a signed copy of Hiking My Feelings: Stepping into the Healing Power of Nature and a 30-minute Zoom chat with Sydney!
- Flash Fundraiser: Raise $100 this week to be entered to win a prize pack from Hike It Off magazine
- Social Media Challenge: Share a photo, tell us how you find healing in nature, and tag @hikingmyfeelings + @kbongmusic and use the hashtag #TakeAHikeDiabetes to be entered to win a KBong Prize Pack (if you want to participate and your account is private, send us a screenshot of your post to hello@hikingmyfeelings.org or DM us at @hikingmyfeelings).
November 8-14:
- Log an activity for Wednesday Go-The-Extra-Mile day to be entered to win a Kula Cloth!
- Complete a 7-day streak and be entered to win a Recipe + Meal Planning membership from Backcountry Foodie
- Flash Fundraiser: Anyone who raises $150 or more this week gets an annual membership to the Virtual Campfire VIPs
- Social Media Challenge: Show us your wild. Share a photo from your hikes this week and share about how you reconnect with nature. Tag @hikingmyfeelings + @hikeitoffmagazine and use the hashtag #TakeAHikeDiabetes to be entered to win registration for "I Am The Wild" from Hike It Off!
November 15-21:
- Log an activity for Wednesday Go-The-Extra-Mile day to be entered to win a year-long PRO membership to AllTrails!
- Complete a 7-day streak and be entered to win a registration for Blaze Your Own Trail to Self-Love: Hike Your Own Hike ($99 value)
- Flash Fundraiser: raise $50 this week and win a Crucial Crystals pendant necklace, hand-wrapped with 100% love by Nathan Feinstein from Iya Terra.
- Social Media Challenge: When we listen to music with intentional lyrics, it helps us cultivate a positive mindset. What's your favorite motivational song? Share a photo from your hikes and tag @hikingmyfeelings + @kbongmusic and use the hashtag #TakeAHikeDiabetes to be entered to win a Cameo from KBong!
November 22-30:
- Log an activity for Wednesday Go-The-Extra-Mile day and be entered to win a Glucose Revival necklace.
- Complete a 7-day streak to be entered to win a registration for "I Am The Wild" from Hike It Off!
- Let’s finish strong and continue this work together: Everyone who raises $250 this week will receive registration for our next live facilitation of Blaze Your Own Trail to Self-Love, which starts January 3.
- Social Media Challenge: What are you grateful for? Share a photo from your hikes and tag @hikingmyfeelings and use the hashtag #TakeAHikeDiabetes to be entered to win a 30-minute call with Sydney
RULES & SCORING SYSTEM
Daily Activities
Earn 100 points per day for your score by completing one of the above activities. Limit one activity per day. Above activities may be tracked through connected devices (see Profile to connect to devices), gym checks ins, and manual entries.
Connected Devices
Connect to Apple Health, Fitbit, Garmin, Strava, MapMyRun, or Google Fit. From your Profile, click Connected Devices. Connect to your desired tracker(s). Data should come into Kilter automatically.
Gym Check Ins
From the Dashboard, click on the (+) and select Gym Check In. When you are within a quarter mile radius, your gym will show up on the In Range tab. Click check in. If your gym is not available, click Add Gym to request.
Manual Entries
From the Dashboard, click on the (+) and select Manual Entry. Choose the tile for your activity. Manual entries must be added within 48 hours of activity and must be greater than 30 minutes in duration to award points. May not be combined with other daily activities.
HOW TO TRACK HIKING WORKOUTS
For the most accurate way to track your hikes and your miles, we recommend that you start a Hike specific workout in your activity tracker (i.e., Apple Watch) and end the workout when you're done. Your hiking workout will be sent to Kilter and your data will be more accurately reflected.
Streak Bonuses
Every 5 days in a row = +100 pts
Wednesdays = Go the extra mile!
Earn +25 point bonus for one of the following. Go the extra mile bonuses are not awarded for Manual Entries.
3 miles walking/running
60 minutes active time
7.5 miles biking
750 meters swimming
7500 steps
This Challenge starts and ends based on UTC (Coordinated Universal Time). Challenges are built to start at 8 am UTC or 12 am EST on the day of the challenge. Challenges are built to end at 4 am UTC the day after the final day of the challenge or 8 pm EST on the final day of the challenge.All activities logged during the Challenge period must be completed within the above dates and times to be counted. Users will only be awarded points based on activities from the day the User joins the Challenge and after that date. Users will not receive points for activities that may upload into Kilter for days prior to the date they joined the Challenge. See the above list of activities for information on the activities that will count towards the challenge. Manual entries may be eligible depending on the Challenge. Please refer to the above list of activities. Activities will be visible to all other Challenge participants.Your followers may see notifications that you've completed activities in this challenge. Please see Privacy Settings in your profile to adjust your settings to enable followers and allow others to see your activities.The description of this challenge is provided by {Organization Account}.We expect all participants to honor the rules of this event, which includes abiding by all health advisements and restrictions in your area prior to undertaking any physical activity. We also expect that all participants maintain a code of honor with their completion of activities. Kilter monitors closely any system abuse and will immediately ban any user found to be cheating the system or an event to gain an advantage. The user will be removed from their event and banned from Kilter for life, with no exceptions.To learn more about this event, please contact {Organization Account Main Email Address}For questions or issues regarding the Kilter app, please click here to Submit Feedback or reach out directly to us at friends@kilterrewards.com.Prize eligibility and fulfillment is at the sole discretion of {Organization Account}. Post-challenge prizes are open to all eligible participants. See rules for full details.
Take a Hike, Diabetes
National Diabetes Awareness Month Activity Based Fundraising Challenge
presented by
November 1-30, 2020
Hiking My Feelings is on a mission to improve community health by creating opportunities for people to experience the healing power of nature. We're kicking off our "Take a Hike, Diabetes" campaign with a 30-day program during Diabetes Awareness Month (November 1-30). Learn more about the healing power of nature and the benefits of hiking for diabetes prevention and management at hikingmyfeelings.org/diabetes
REGISTRATION: $10-$30
Register Here and Choose Your Entry Fee
$10: minimum entry + access to "Take a Hike, Diabetes" Resources + Activities
$20: Virtual Campfire VIP access - learn more at hikingmyfeelings.org/campfire
$30: All of the above + Limited Edition Hiking My Feelings Trail Journal
*90% of your entry goes directly to support Hiking My Feelings. 10% goes to Kilter to support the operations and administration for this event.
To compete in this event, simply complete daily activities. Whether you hike, run, spin, swim, practice self-care, vacuum around the house, or receive donations, do something every day that makes you feel good while helping support Hiking My Feelings.
More About Hiking My Feelings:
Help us get closer to our 1 Million Mile Hiking goal!
Our goal in 2021 is to build a community that hikes 1 Million miles together per year. As a participant in this event, you can help us get us off to a great start to reach our goal next year! See the Rules tab for how to track your hiking specific workouts or activities in the Kilter app during this event!
PRIZES:
See the Prizes tab for info!
HOW TO JOIN:
1) Click Register. Create your account and pay the entry fee.
2) Download Kilter. Sign in and view the My Events tab. You're in!
3) Complete your Profile and make sure you are connected to activity trackers if you're going to track hiking workouts. See Profile and click Connect Devices to choose your tracker. Recommended trackers for this event: Apple Health, Google Fit, Garmin, Strava, MapMyHike.
4) During the event, complete daily activities to earn points on the live leaderboard. Stay at the top of the leaderboard for your chance to win cool prizes (see rules tab for exercise list)!
5) Compete to raise the most money for Hiking My Feelings by utilizing the individual donation function and the peer-to-peer feature (choose GET DONATIONS in the event to ask your friends and family to support your personal step goal and HMF all at once!).
HOW TO TRACK ACTIVITIES:
1) Connected Apps & Devices - visit your Profile and go to Connected Devices. Use Apple Health, Fitbit, Garmin, Strava, or UnderArmour Record (MapMyRun) to seamlessly track your daily activities!
2) Check into Gyms & Fitness studios - click the (+) icon from your dashboard to open the gym check in function. When you're within a 400 ft radius of your gym, you'll be able to check in! Gym not there? Click the Add Gym button and send us your gym name and address. It will be added within 48 hours.
3) Manually Record Activities - click the (+) icon from your dashboard to open the Manual Entry form. Enter your activity of 30+ minutes within 48 hours of completing your activity to earn points. See here for more info.
HOW TO RAISE MONEY:
1. Go to the Charities tab of the event in the app and click DONATE. Choose any amount you want to contribute!
2. Use the peer-to-peer function and ask your friends or family to support your team and your own fitness goals by pledging to donate on your behalf! Click GET DONATIONS from the event in the app to get started!
THANK YOU FOR JOINING THIS EVENT. GOOD LUCK!
#DONATEYOURHUSTLE #HIKINGMYFEELINGS #TAKEAHIKEDIABETES
PRIZES
Raise $50 get one-year membership to All-Trails PRO
Raise $100 get “Take a Hike, Diabetes” prize pack (limited edition hat, trail journal, sticker, aromatherapy candle)
Raise $250 get full registration for Blaze Your Own Trail to Self-Love (hikingmyfeelings.org/byot)
Raise $1,000 get a one-day retreat with Sydney + Barry (travel not included)
WEEKLY INCENTIVES
November 1-7:
- Log an activity for Wednesday Go-The-Extra-Mile day to be entered to win an annual subscription to Blue Ridge Outdoors Magazine.
- Complete a 7-day streak to be entered to win a signed copy of Hiking My Feelings: Stepping into the Healing Power of Nature and a 30-minute Zoom chat with Sydney!
- Flash Fundraiser: Raise $100 this week to be entered to win a prize pack from Hike It Off magazine
- Social Media Challenge: Share a photo, tell us how you find healing in nature, and tag @hikingmyfeelings + @kbongmusic and use the hashtag #TakeAHikeDiabetes to be entered to win a KBong Prize Pack (if you want to participate and your account is private, send us a screenshot of your post to hello@hikingmyfeelings.org or DM us at @hikingmyfeelings).
November 8-14:
- Log an activity for Wednesday Go-The-Extra-Mile day to be entered to win a Kula Cloth!
- Complete a 7-day streak and be entered to win a Recipe + Meal Planning membership from Backcountry Foodie
- Flash Fundraiser: Anyone who raises $150 or more this week gets an annual membership to the Virtual Campfire VIPs
- Social Media Challenge: Show us your wild. Share a photo from your hikes this week and share about how you reconnect with nature. Tag @hikingmyfeelings + @hikeitoffmagazine and use the hashtag #TakeAHikeDiabetes to be entered to win registration for "I Am The Wild" from Hike It Off!
November 15-21:
- Log an activity for Wednesday Go-The-Extra-Mile day to be entered to win a year-long PRO membership to AllTrails!
- Complete a 7-day streak and be entered to win a registration for Blaze Your Own Trail to Self-Love: Hike Your Own Hike ($99 value)
- Flash Fundraiser: raise $50 this week and win a Crucial Crystals pendant necklace, hand-wrapped with 100% love by Nathan Feinstein from Iya Terra.
- Social Media Challenge: When we listen to music with intentional lyrics, it helps us cultivate a positive mindset. What's your favorite motivational song? Share a photo from your hikes and tag @hikingmyfeelings + @kbongmusic and use the hashtag #TakeAHikeDiabetes to be entered to win a Cameo from KBong!
November 22-30:
- Log an activity for Wednesday Go-The-Extra-Mile day and be entered to win a Glucose Revival necklace.
- Complete a 7-day streak to be entered to win a registration for "I Am The Wild" from Hike It Off!
- Let’s finish strong and continue this work together: Everyone who raises $250 this week will receive registration for our next live facilitation of Blaze Your Own Trail to Self-Love, which starts January 3.
- Social Media Challenge: What are you grateful for? Share a photo from your hikes and tag @hikingmyfeelings and use the hashtag #TakeAHikeDiabetes to be entered to win a 30-minute call with Sydney
RULES & SCORING SYSTEM
Daily Activities
Earn 100 points per day for your score by completing one of the above activities. Limit one activity per day. Above activities may be tracked through connected devices (see Profile to connect to devices), gym checks ins, and manual entries.
Connected Devices
Connect to Apple Health, Fitbit, Garmin, Strava, MapMyRun, or Google Fit. From your Profile, click Connected Devices. Connect to your desired tracker(s). Data should come into Kilter automatically.
Gym Check Ins
From the Dashboard, click on the (+) and select Gym Check In. When you are within a quarter mile radius, your gym will show up on the In Range tab. Click check in. If your gym is not available, click Add Gym to request.
Manual Entries
From the Dashboard, click on the (+) and select Manual Entry. Choose the tile for your activity. Manual entries must be added within 48 hours of activity and must be greater than 30 minutes in duration to award points. May not be combined with other daily activities.
HOW TO TRACK HIKING WORKOUTS
For the most accurate way to track your hikes and your miles, we recommend that you start a Hike specific workout in your activity tracker (i.e., Apple Watch) and end the workout when you're done. Your hiking workout will be sent to Kilter and your data will be more accurately reflected.
Streak Bonuses
Every 5 days in a row = +100 pts
Wednesdays = Go the extra mile!
Earn +25 point bonus for one of the following. Go the extra mile bonuses are not awarded for Manual Entries.
3 miles walking/running
60 minutes active time
7.5 miles biking
750 meters swimming
7500 steps
This Challenge starts and ends based on UTC (Coordinated Universal Time). Challenges are built to start at 8 am UTC or 12 am EST on the day of the challenge. Challenges are built to end at 4 am UTC the day after the final day of the challenge or 8 pm EST on the final day of the challenge.All activities logged during the Challenge period must be completed within the above dates and times to be counted. Users will only be awarded points based on activities from the day the User joins the Challenge and after that date. Users will not receive points for activities that may upload into Kilter for days prior to the date they joined the Challenge. See the above list of activities for information on the activities that will count towards the challenge. Manual entries may be eligible depending on the Challenge. Please refer to the above list of activities. Activities will be visible to all other Challenge participants.Your followers may see notifications that you've completed activities in this challenge. Please see Privacy Settings in your profile to adjust your settings to enable followers and allow others to see your activities.The description of this challenge is provided by {Organization Account}.We expect all participants to honor the rules of this event, which includes abiding by all health advisements and restrictions in your area prior to undertaking any physical activity. We also expect that all participants maintain a code of honor with their completion of activities. Kilter monitors closely any system abuse and will immediately ban any user found to be cheating the system or an event to gain an advantage. The user will be removed from their event and banned from Kilter for life, with no exceptions.To learn more about this event, please contact {Organization Account Main Email Address}For questions or issues regarding the Kilter app, please click here to Submit Feedback or reach out directly to us at friends@kilterrewards.com.Prize eligibility and fulfillment is at the sole discretion of {Organization Account}. Post-challenge prizes are open to all eligible participants. See rules for full details.